Author: aleyofn

I had a massage the other day.Yes, I did. I was hesitant at first then asked myself ' Why not?', and off I went.I made all the disclaimers as I picked the towels and prepared myself for the session. When my turn came, I asked again; 'What do I need to do?', and meekly followed… Continue reading Trust and vulnerability

Wishing you a wonderful Christmas holiday! Be kind to yourself and others.

Which of the pointers resonates with you most? I like the one that encourages me to focus on what I have, rather on that which is lacking... Have a thankful day and week, will you? And while at it, share the 3 areas you have committed to journal with and find someone who can celebrate… Continue reading Monday Gratitude

Have you ever wondered how to help someone who is struggling with thoughts, emotions,situations? @BelievePHQ really shows us some great tips. Read, re-read and apply! Thank you team @BelievePHQ.

What do you think? Share your thoughts and experiences in the comments! #Mentalhealth and #Wellbeing Thank you @BelievePerform